Loca Fitness & Calisthenics

Having reached a fitness goal is fun, getting there – not so much. That’s why we tailored specific workouts that will build strength and work all major muscle groups for a lean and toned physique – all while having a blast! Besides, why suffer when you can embrace and celebrate your fitness journey?

loca fitness styles

Strong Nation

Working out can get boring and if counting repetitions to the sound of your heavy breathing, this class may be the right place for you as it involves every exercise move synchronized to the beat of fast-paced rhythms like Hip-Hop and EDM, even fusion genres of music like Moombahton. It’s one way to complete your workout feeling like the Champ you are. Get your heart beating out of your chest, drenched in sweat, all the while working every muscle fiber in your body.

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trampolin

This one’s a classic, we’ve all hopped on a trampoline as a kid and watched as time passed us by but it’s different when you’re an adult. I mean there’s a reason why we’re more flexible in our youthful days, we used to workout for fun! This workout (yes it is a workout) is a great way to reconnect with our inner child while trimming out those clumps of laziness and stiffness that gripped onto our bodies!

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Boxing/ kick boxing

It’s a stressful world, frustration can build up and energy can be kept the busier we get. Releasing all of that on a heavy bag with trained jabs, hooks, straight punches, knee and kicks can be a great relief. Even better when there’s technique and discipline powering those strikes. Nothing is more confident than a person knowing they can hold their guard at any given situation. Get fit and get protected with Boxing/ Kickboxing.

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TRX

Go against gravity with this workout designed by a former US Navy SEAL. Generally, it shapes up your Functional Strength and Core, why wouldn’t it? After all, most of the workouts in this class uses only your body weight while you’re suspended in air. This is one of the most effective way to build your stability, flexibility and mobility. It’s for every body type and no class will ever be boring when doing TRX.

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Steps

mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful.

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BODYPUMP

This class isn’t for the Heavy lifting PR’s, this is about discipline in building strength and toning your body. Moderate or light weights and maximum repetition is BODYPUMP’s key to a lean and toned body. We have some of the world’s best coaches to guide you through scientifically-backed techniques and exercises, crafted carefully to give you the right dosage of encouragement, motivation and great music!.

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Frequently Asked questions

How can I benefit from Loca fitness workouts?

Loca Fitness is all about building lean muscle and strength, weight loss through high-intensity training, bodybuilding and toning and having fun. 

Can I lose weight?

Yes and having fun while at it too.

Can I build strength?

The workouts in Loca Fitness are tailored to build on our core as well as to work major muscle groups so yes, building strength is definitely a priority.